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Medical professionals can identify if you have male hypogonadism through physical exams and blood tests. If your physician finds low testosterone they might perform additional tests to determine the cause.

Treatment normally includes testosterone replacement treatment (TRT) in the form of:

injections

patches

gels

TRT supposedly helps to:

increase energy levels

increase muscle mass

restore sexual function

Nevertheless, researchers caution there isn't enough information to figure out the security of routine testosterone supplementation.

TRT for healthy guys?

Many males experience modifications as they age similar to the symptoms of hypogonadism. But their symptoms may not be associated with any disease or injury. Some are thought about a typical part of aging, such as:

modifications in sleep patterns and sexual function

increased body fat

minimized muscle

decreased motivation or confidence

The Mayo Center reports that TRT can help men with hypogonadism. The outcomes are not as clear with males who have typical levels of testosterone or older guys with reducing testosterone levels. More rigorous research studies are required, according to the Mayo Clinic.

Alternative treatments

If you do not have hypogonadism, however you're interested in feeling more energetic and youthful. The following option methods may assist increase your testosterone level without using hormonal agent testosterone booster gnc side effects treatment.

Preserve a healthy weight. Overweight men are most likely to have low testosterone levels. Slimming down can bring testosterone back up.

Workout regularly. Inactive males tend to have actually decreased levels of testosterone, as the body doesn't need as much. Weightlifting can promote testosterone production. The key is regularly moving your body and using your muscles.

Sleep 7 to 8 hours every night. Absence of sleep affects the hormonal agents in your body.

Attempt vitamin D supplements. A 2011 research study

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of 165 males recommended that supplementing with about 3,300 IUs of vitamin D per day increased testosterone levels.

Enjoy your morning coffee. There is some 2008 evidence

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that caffeine may increase testosterone levels.

Get more zinc. Zinc shortage in men has actually been related to hypogonadism.

Consume more nuts and beans. They're abundant in D-aspartic acid, which promotes the production of testosterone, according to one 2009 research study

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.

The takeaway

One method to increase your testosterone levels is through TRT. It's specifically reliable if you have hypogonadism. Research studies have not yet showed the effectiveness of TRT in assisting males with regular levels of testosterone or older males with decreasing testosterone levels due to aging.

Male who take TRT normally experience increased energy, a greater sex drive, and overall wellness. But its long-term safety hasn't been established.

There are a variety of lifestyle treatments involving workout, diet, and sleep that have actually been revealed to increase testosterone levels. Speak with your physician about what may be best for you.